What Kind of Summer Do You Want To Have?

The weather is warming up. Vacation plans are being made. Kids are almost out of school. Graduations, weddings, BBQ’s and pool parties are being planned. Should be a happy time of year, right?

Right! But not if you are worried about how you are going to look and feel in your shorts, tanks, sundresses and swimsuits. Not if you feel like you don’t deserve to eat or enjoy any of the foods, activities or festivities because of the way you currently look. In fact, for many women the summer months can equal downright dread.

If you’re not feeling your best this season, if you’re still struggling to reach the fitness goals you set for yourself at the beginning of the year, or if you’ve simply struggled with your weight, eating or body image longer than you can remember, you may be imagining yourself sitting on the sidelines of summer yet again, feeling deprived, dejected and starved of pleasure.

Or you may be thinking of going on yet another restrictive diet or joining another bootcamp where you beat your body into submission.

If that’s you, PLEASE PAUSE FOR A SECOND.

There is an alternative to this madness. 

In fact, it’s as easy as 1-2-3.

If you’d like to create a different experience for yourself this summer: one in which you have PERMISSION to

• eat and enjoy the foods you love
• particpate fully in the experiences and activities you enjoy
• feel better than ever in your body
• experience more pleasure and fulfillment in all areas of your life

… then all you need to do is follow these 3 simple steps:

1. Make a commitment to yourself to try a different approach. There’s a saying “you can’t solve a problem with the same consciousness that created it.” Plus, science has shown that dieting and deprivation gets you nowhere and wrecks your metabolism.
2. Download and listen to my recent interview and training with internationally-known “worry management expert” Denise Marek, and learn about the 3 biggest Worry Traps that are keeping weight and unwanted eating habits attached to you. (It’s FREE!)
3. Attend one of my Food Freedom Experience virtual retreats and learn how to enjoy the foods and activities you love while finding your ideal healthy weight effortlessly.

A summer and a life of possibility,  pleasure, purpose, and FREEDOM is waiting for you, and I would love to show you the way. All you’ve got to do is say yes!

xoxo

Michelle

It was the same story most afternoons. As the day wore on I would notice the tension building inside of me, my mind would become increasingly preoccupied, and my mouth would start demanding to be fed. I’d sense the awakening of my inner cookie monster, my nemesis, that unwelcome visitor that drove me straight to the pantry, followed by a pit-stop at Guilt City.

What I didn’t realize at the time was that my sweet cravings were trying to get my attention. They were asking me to look deeper, to respond to a somewhat intangible hunger which, once served, was a hell of a lot more satisfying than cookies. Instead I spent copious amounts of mental energy wrangling with these cravings (usually to no avail), cursing them, and cursing myself for giving into them.

Sound familiar?

Does giving into your afternoon sugar cravings make you feel weak and deficient in willpower? Are you convinced you are just a helpless sugar addict?

I’d like to offer you another possibility: This may simply be your body giving you a very important signal, and perhaps and invitation.

Early Warning

When our stress levels in life are high (job stress, relationship strain, even anxious thoughts about food and our weight), our bodies produce more cortisol – the “stress” hormone responsible for making us store weight around the midsection.

But did you know that high cortisol also CAUSES sugar and carb cravings? AND, it desensitizes you to pleasure so that it takes even more of those foods to satisfy you. So it may not be weakness at all!

What a great alert system from your body that you may need to get some support or make some foundational changes to ease your life stress! Because no matter how much you resist that sugar, if your cortisol is still high you won’t address the root cause of the urges.

Plus, we’ve been trained to interpret cravings as indicative of some sort of deficiency or moral weakness in ourselves. We’ve been taught to infer that the very fact we have cravings is a sure sign that we are in the grips of addiction or are otherwise powerlessness in the face of temptation. And that causes even more stress!!

Do you see where I’m going here? What you resist persists.

What if, instead of making yourself wrong for your cravings, you accepted the signal and responded to it?

Look a Little Deeper

In addition, I believe our persistent food cravings are an opportunity to explore what’s missing in our lives on a deeper level. Craving chocolatey treats all the time? Maybe you are longing for a little more sweetness or pleasure in your life. Overcome with the urge to munch and crunch? Perhaps you need to release some anger.

Take a look at some of these commonly craved foods and the desires they are associated with:

Our inner guidance can be very symbolic. It doesn’t always come right out and say, “{firstname}, you really need to create a fulfilling outlet for your sexual energy.” Instead it sends a signal of an appetite for something that represents sexy fun pleasure! When you are willing to ask the question about what part of you really wants to be fed, you can get some miraculous answers. And you can often sit back and watch as those unwanted, and ultimately unsatisfying food cravings fall away.

See the other place I am going with this? What you embrace dissolves.

Back to my story: What was I really hungry for? Permission to want what I want and be who I am. My own love & sweetness. To be doing work that I love. As soon as I started to nourish those appetites, that cookie monster hit the road.

So, what are you really craving?

If you’re like a lot of well-intentioned New Years Resolutioners, you may have hit that dreaded February slump. You know, where you go, “Oh crud, I’m already back to my old patterns!” What you may not realize, is that while it’s great to set goals, it actually takes one more step to really see the results of those goals start to manifest in your life. In other words, you may have missed an important step, or distinction, around what it takes to lock in your goals and set yourself up for success.

Here’s a little video I created for you to show you what I mean… And if you start now, you can easily course-correct and get back on track with those resolutions, AND have more satisfaction in doing it!